| |
The Benefits of an Organic Vegetable Garden
We all know the benefits of eating fruits and vegetables; they are good for our immune system and metabolism. They provide the essential nutrients that our bodies need to do the things that we do, and to keep living our lives to the fullest. We all agree that vegetables are crucial to a healthy diet; however, did you know that where you get your vegetables from is just as important?
Benefits of Organic
There are many places that you can get your vegetables from; however, some are better than others. An organic vegetable garden is going to provide you with the best vegetables for your needs, and is going to make sure that you are eating only the best things for your body.
An organic vegetable garden is much better than going to a regular supermarket, unless you know for a fact that the food grown and sold to the supermarket has been grown completely organically. If you can buy foods that you know were grown in an organic vegetable garden you are not only going to be safeguarding your own health, but you are going to be doing great things for the environment as well.
You might be wondering what exactly an organic vegetable garden is. Basically, when something is grown organically, that means that there are no chemicals or other preservatives that have been used in the growing process. This means that there was nothing used either to get rid of bugs, or to fertilize the soil, or for any other reason, that was not completely natural.
Article continues below...
Looking for organic vitamins? Grocery store foods are fast becoming a
poor source of nutrition
It's becoming inreasingly clear that even if you eat right -- choosing
fruits and vegetables at your local grocery store -- you won't be
getting adequate supplies of organic vitamins and minerals. ("Organic"
means vitamins in their natural form rather than synthetic.) A report
published by the...
Sewage sludge legal to use as fertilizer on crops
It's an outrage: the EPA says farmers can spread human waste sludge on their crops, regardless of what's in the sludge. And with the general public putting all sorts of toxic ingredients into their own bodies in terms of personal care products loaded with toxic chemicals and cancer-causing food additives...
Organic foods becoming popular in Pennsylvania
Dietitians and health food store owners talk about why they recommend organic foods to everyone they meet as they recount the expansion of the industry through Pennsylvania. If you find this article interesting, be sure to also read 'Sewage sludge legal to use as fertilizer on crops.'
Filipino organic food industry showing serious growth
The AgriLink and AgriFood Trade Fair at the Cultural Center of the Philippines Complex, Pasay City showcased leading producers in the Filipino organic food industry.
Organic foods taste better than standard processed choices, poll reveals
When people resist the notion of eating healthy, they usually cite poor taste as a reason, but Food Navigator reports that a recent poll by the Soil Association shows that most people who buy healthy food do so to avoid pesticides and additives, but more than 70 percent of respondents also say they prefer...
Organic Beef Provides Choice to Families Concerned About Mad Cow (press release)
The following position on Mad Cow disease or bovine spongiform encephalopathy (BSE) was announced today by Michael Levine, president of Organic Prairie Family of Farms, one of the nation's leading organic beef producers.
There is inadequate testing of cattle. Of the 36 million cattle slaughtered in...
Women make up majority of organic food shoppers
Organic foods are most popular among women, recent studies suggest. Natural foods stores say women make up 75-90 percent of shoppers, and they likely do it for the health of their families. Most female shoppers are attracted to organic foods because they aren't grown using chemicals or hormones and they...
Organic foods to be big trend in the future, say German researchers
Trend researchers in Germany predict that organic food consumption will boom worldwide in the future. Last year, demand for organic foods led to a 10 percent sales increase at organic supermarkets in Germany. According to trend researcher Eike Wenzel, consumers looking to avoid foods containing pesticides...
Organic foods make way into mainstream
The organic food push is no longer just a fringe movement. Instead, it has taken hold of the public consciousness and given many people the chance to eat better, stay healthier, and avoid toxins and chemicals that they would rather not put into their system. Organic food is not genetically modified...
Organic foods quickly earning mainstream popularity; one store manager says sales have increase three fold in six months
Organic foods, once considered specialty products, are quickly becoming mainstream. Sales of chemical-free produce have increased steadily for more than a decade and, now, it seems they are skyrocketing. The manager of one Oregon supermarket says his store has seen sales of organic foods triple in just...
Organic milk healthier for you, study suggests
A Danish study tested organic milk versus milk farmed conventionally, and found that organic milk contains higher levels of vitamin E, omega 3 essential fatty acids, anti-oxidants, and beta carotene. No differences were found in other nutrients, such as calcium or vitamin B12. If you find this article...
The facts about organic foods; having more vitamins and minerals protects you from chronic disease
Here's an outstanding overview of the facts about organic foods and how they improve your health standing. Highly recommended reading. The bottom line? Organic foods contain more vitamins and minerals, no pesticides, fewer additives, and much lower levels of toxic chemicals. As a result, they have tremendous...
Why Buy Organic?
Even if you don’t think that the chemicals used to treat non-organic vegetables aren’t harmful to you, they are still harmful to the environment. Buying food grown in an organic vegetable garden is a good way to keep the environment clean and healthy, at least in one small way. Whenever possible, you should try to use foods that were grown in an organic vegetable garden because you know that they weren’t treated with any chemicals.
That means that you can safely know that the chemicals weren’t used in your food and won’t end up in your body. It is impossible to get everything off of a vegetable when you wash it, so by using organic foods you can be sure that you aren’t digesting anything that might be harmful to you.
|
|
